My how to guide to losing 100 pounds and keeping it off. The journey was simple and the results speak for themselves. See my before and after pics.
Thanks for your blog. I am looking for long int. fast blogs to go from 290 to 190 like you did basically. You give me hope.
Bill take it slow and learn as much as you can before making the step into intermittent fasting. Good luck! Also check my links out.
Posts
Thanks for your blog. I am looking for long int. fast blogs to go from 290 to 190 like you did basically. You give me hope.
ReplyDeleteBill take it slow and learn as much as you can before making the step into intermittent fasting. Good luck! Also check my links out.
ReplyDelete